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THE INNER RAM

AWAKEN: Harmful electro-magnetic fields around us and how to protect ourselves with simple solutions

Psoriasis & Eczema Respond Well to Vitamin D Treatment: Dr Renu Mahtani

Vitamin D: A cellular necessity to prevent diseases & medicines - Dr. Renu Mahtani

The mind does get fatigued with stressors and feels low and demotivated. This special technique helps find energy and clarity as one rejuvenates the body and mind.

An anxoius mind is a chaotic mind with a disarrayed traffice of thoughts bombarding the mental frame and creating mind-body imbalances. Most of these thoughts create disturbing emotions of anger, worry and fear and like a wild monkey, lead to an internal havoc. The technique shared comes from India and was shared by Yogi Bhajan to the west. It has been documented as an effective technique to co...

Stress due to unresolved negative emotions has a deeper impact on health than external stressors. The best of lifestyle changes, exercise, diet do not work when the baggage of unresolved mental conflicts is heavy. How to introspect to help ease by using simple technqiues of mind mapping and housekeeping...through this crisp and short video with Dr. Renu Mahtani

Breath is an affirmation of life and a powerful tool to help the body and the mind. It has however been taken for granted. Let us understand and experience the effects of breath on our thoughts and mind through popular techniques finetuned with practical scientific fundamentals which need more attention than otherwise. Belly breathing to charge up your battery Kapalbhati 'natural pause' to redu...

SIMPLE STRETCHES USING CHAIR & TABLE FOR STIFF SPINE, TIGHT HIPS, KNEES & ANKLES:

We all want to meditate but the monkey mind keeps wandering and does not allow one to experience that basic state of inner calm and balance. I am sharing some simple techniques that can be used to start meditating. Choose what suits you from this video - 1. Visualising the breath pathway (frontal passage meditation) 2. Generating the sound of breath (ujjayi breath meditation) 3. Hearing the nat...

If you are one of the millions who suffer from back, neck, knee, and shoulder pain, all that you want is relief and a permanent yet safe solution. If you are one of the many who find difficulty in losing weight and have a weak core, flabby muscles which lack strength, simple tips of efficient use of body muscles can help boost your metabolism Pain free living is a core-based awareness to be app...

POWER OF POSTURE: PAINFREE LIFE & SAFE YOGA - DR. RENU MAHTANI

HEALTH IN COVID TIMES - BREATHE, STRETCH & HUMM FOR YOUR LUNGS & RESPIRATORY MUSCLES

BREATH-ENERGIZED SUN SALUTATIONS: ANTI-INFLAMMATORY OXYGEN THERAPY FOR ONE & ALL - DR. RENU MAHTANI

HEALTH & HAPPINESS WITH HUMMING TECHNIQUES OF PRANAYAM WITH DR. RENU MAHTANI

GUIDED BREATH MEDITATION - MIND BODY THERAPY WITH DR. RENU MAHTANI

SAY NO TO LOW BACKPAIN BY CORRECTING SWAYBACK - DR. RENU MAHTANI

YOGA THERAPY & ALIGNMENTS FOR NECK, SHOULDERS & UPPER BACK WITH DR. RENU MAHTANI

LEG & KNEE STRENGTHENING AT HOME WITH DR. RENU MAHTANI

Rhythmic Pranayam 2 with Dr. Renu Mahtani

Rhythmic Pranayama with Dr. Renu Mahtani

Boost your Immunity with Breathing Techniques at home